The red sea is considered one of the most beautiful water places on our planet, but also dangers for health and life in it, too, abound. I will describe the five most dangerous variants encountered personally.
The first SEA URCHINS.
Any tourist first came to the Red Sea can be faced with this problem, and on the first day and at the coast. The sea urchin is very dangerous, it is found in shallow water and the opportunity to step on it very high, very dangerous vadimony view of the needle it reaches ten inches and when it enters the body easily break down, causing severe inflammation, therefore it is advisable to use special rubber shoes.
Second – a very nice fish of LIONFISH.
This fish is very common in the Red Sea and lovers of snorkeling (swimming with a mask and snorkel) often play with them. Do not in any case impossible, it is very poisonous, physical contact with her may lead to fatal outcome even sea predators prefer to avoid this “beautiful monster”. Continue reading
Catfish meat is juicy, tender and absolutely boneless. It is possible to prepare many different dishes. You can, for example, just put in cream or sour cream, but you can something of this sort. For example, marinade in soy-lemon sauce and bake. Besides this dish perfectly diversifies the table in the post! Delicious! Try it!
juice of half medium lemon
1 – 2 cloves of garlic, ground black pepper, to taste vegetable oil for frying For the garnish: 5 medium potatoes 1 large carrot Preparation:
For the marinade mix the soy and fish sauces, add the juice of half a lemon, a little ground black pepper, finely chopped or passed through a press garlic, honey. If honey is thick, pre-heat it to a liquid state. All carefully stir.
Pour catfish fillet with the marinade and leave for at least 1 hour, but can be longer, the dish only benefit from this. Continue reading
The diet of any person, except, perhaps, strict vegetarians, is impossible without animal products. Along with meat, eggs, dairy products, fish is a major source of protein. It is believed that ideally, you want to alternate in the diet of fish and meat.
On its nutritional value fish almost indistinguishable from meat, and on the ease of learning the human body surpasses it. In fish muscle contains from 13 to 23% complete protein. The amount of fat varies widely, from 0.1 to 33%, depending on fish species and time of catch. Fish oil contains large amounts of vitamins A and D, additionally, in the muscular tissue of some fish species have b vitamins In fish contains from 1 to 5% minerals, which include potassium, iron, phosphorus. Marine fish are also rich in iodine, which is of great importance for the human body.
Different species have different palatability, bone structure, and different fat content, that makes their cooking. Continue reading